You’re on a lunch date with your friend, and you see a mouth-watering dish on the next table. Thoughts are powerful, but they can’t be that powerful that they define our actions, or better yet, who we are.Īs beings who experience thousands of thoughts in a day, tell me do we act on them always? No! Think about it. I mean, I usually get a thought that I should poke my sister until she snaps, but I don’t usually act on my thought. We all experience intrusive thoughts, don’t we? These thoughts can range from mild to disturbing. Thoughts are mere experiences that are a part of you but are not YOU! Now, let’s take an example Just like you and the object in the room are two different entities, your thoughts, and you are different too. Look at your thoughts as you would notice something in a room you just entered. You are not your thoughts might not be a scientific claim, but it is a perspective that many would agree with. You Are Not Your Thoughts – What Does It Mean? According to many, thoughts are nothing but clouds that pass through your sky and shouldn’t be taken too personally. They believe that you are not your thoughts and that thought is a different entity from your physical body. Because the theory is backed with sound reasons, there’s no reason to not believe it, right? However, many experts and psychologists think otherwise. Means, you’re a wide lighthouse with a bright beacon that attracts what it thinks. ![]() It also means that the thoughts you’ve put out in the Universe attract the same energy. When you think about something or when a thought crosses your mind, they predict an action and create a picture of your true self – that’s what this theory states.Īlso Read: Establish Peace Of Mind With These 15 Effective Ways They imply that our physical actions are a representation of our subconscious mind. Many cognitive psychologists side with this as well.
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